Self care

"As doctors, we encourage people every day to care for themselves: exercise more, eat the right things, drink less alcohol, quit smoking, get enough sleep, have a holiday, make time with friends and develop interests outside work. We also care for people when these things start to unravel. This unravelling usually starts with a single thread that comes loose but, if left unattended, can progress to involve the whole garment of our lives. Do you have any loose threads in your life?"